Safe enough to settle
Fri 30 Oct
|Zoom
If your nervous system swings between wired-and-restless and heavy-and-shut-down, this guided session helps you understand what’s happening - and why trying to force calm through willpower doesn’t work.
Time & Location
30 Oct 2026, 12:00 – 13:00 CET
Zoom
About the event
If you're highly sensitive, carrying unprocessed trauma - or both! - your system can easily get stuck in alarm - fight-or-flight, or in shutdown - freeze. Sometimes at the same time.
Join Integrative Hypnotherapist Lieke van der Werf for this online workshop where you will:
learn how your nervous system moves between alarm, shutdown and safety
understand why trauma and high sensitivity can keep your body and mind stuck, and what can help shift state.
experience how safety - not effort - is what lets a system settle
practice simple tools you can use to change state