​Why Solution Focused Hypnotherapy:

 

As a Clinical Hypnotherapist, I often see people raise an eyebrow at anything hypnotherapy-related. This term can bring forth some old (and odd) imagery - but modern clinical hypnotherapy has nothing to do with being controlled. Instead, it has everything to do with committing to take charge of your own mind, to produce positive, lasting changes.

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I opt for Solution Focused Hypnotherapy (SFH) as it is a step away from more traditional approaches, which pathologize and label individuals- and a step towards modern, integrative techniques, which work together to give clients the best possible outcomes, in a shorter timeframe.

 

This approach reflects my own personal values and experiences as a neurodiverse therapist, as well as my professional beliefs in evidence-based, client-centered therapy.​

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Who Solution Focused Hypnotherapy is for:

 

Through 1:1 SFH sessions, I guide individuals who want to move away from anxiety, burnout, sleep issues, emotional dysregulation, trauma, unhelpful patterns and more.

 

While it is not uncommon for neurotypical individuals to also hit these walls, I know from both personal and clinical experience that neurodiverse individuals are far more likely to struggle with them.

 

I tailor my approach to each client's needs, relying on a combination of techniques, including (but not limited to):

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- Solution Focused Brief Therapy (SFBT)

- Clinical Hypnosis

- Internal Family Systems

- Emotional Focused Therapy

- NLP

- Meditation and mindfulness​