An evidence-based, specialist-guided Hypnomeditation audio protocol to gently release old patterns and support lasting change.
By Maral Kojayan, Clinical Hypnotherapist
Change doesn’t need to be forceful to be effective.
Creating change that sticks is a gentle, evidence-based hypnomeditation protocol designed to help you release old patterns and support lasting change, in a way that works with your nervous system, not against it.
What this is
A smart, interactive PDF
With clickable links to the guided hypnomeditation audio tracks
Plus printable lists and reflection tools for gentle integration
Special feature: the protocol includes 3 1:1 e-mail exchanges with Maral Kojayan. So you can get answers to your questions, and make the most out of this protocol for change.
What makes this protocol different:
Neurodivergent-first design -> clear structure, visual aids
Trauma-aware and evidence-based -> Maral brings rich experience guiding neurodivergent adults through creating the change they want to see
Audio guidance -> make application easier compared to reading-only
In-protocol downloadable & printable sheets -> so you can make daily application and results tracking stick more easily