1:1 coaching Power of Breath

Service Description

In a private session, we work with your breath as an indicator of underlying patterns that may be unconsciously affecting your life in ways you do not desire. Every person’s nervous system responds differently, which is why 1:1 work allows us to tailor each step to your unique rhythm. Together, we explore what your body is doing in real time: your breath mechanics, tension patterns, stress responses, and - when helpful - analyze your oxygen saturation or daily stress cycles. I use hands-on techniques and selected tools to support your body in releasing stuck patterns and finding a steadier, more regulated flow. When mindset or emotional blocks get in the way, we integrate NLP to gently shift limiting beliefs, resistance, or the “fixed mindset” that often keeps many of us stuck in dysregulated breathing and behavior loops. Whether the challenge is overwhelm, anxiety, chronic tension, or difficulty sustaining new habits, we work on both the physical pattern and the thought pattern behind it. Each session blends theory and guided practice so you leave with: *a clearer understanding of what your body is doing and why *techniques you can use immediately *personalized exercises that actually fit your day *long-term strategies for stress, sensory load, and emotional regulation My approach draws from breathwork, somatic tools, NLP, energy work, and integrative practices- including quantum touch, stone energy, theosophy, nutrition, and shamanic principles - always grounded in compassion and non-judgment. This is a space where you can breathe differently, think differently, and finally feel supported in the way your system needs. The first session typically lasts 1:30 hr, with each follow-up lasting 1:15 hr. You can always add an extra 15 min on top. Payments will be done via invoice, emitted by Martijn Stolker post-session (with the exception of choosing to pay for multiple sessions at once).