Breathing Journeys

Service Description

Whichever length Breathing Journey you choose, you will experience support for your nervous system with guided breathwork practices and grounding techniques. The sensory environment includes music, singing bowls, tuning forks, magnets, drum. You’re free to opt in or out of any sensory elements, including guidance or touch. During registration, you’ll be asked about any contraindications so the session can be adjusted to support your safety and comfort. Book up to 2 weeks before the session date to enjoy the Early Bird price. M — 2-Hour Breathing Journey Designed to give your nervous system space to settle and reset, this session focuses on connected breathing, allowing you to move at a pace that works for your body and comfort level. You’re welcome to bring an intention, or simply notice what arises. We begin with a gentle introduction and short exploratory breath practice to help you ease into the experience. After that, you’ll move into a longer connected breathing session, where you can explore your place of peace. Location: Alfa Balans Yoga, Sport Papendrecht - Burgemeester Keijzerweg 110 Price: 42 eur Early Bird price: 37 eur L — 3-Hour Breathing Journey This Breathing Journey offers a more spacious exploration of connected breathwork. The longer format allows your system time to settle and be gently immersed into the experience. We begin with an introduction and short grounding theory, followed by an exploratory breathing practice. Then we’ll move into a longer connected breathing session, alongside an optional cup of ceremonial cacao. Location: De Makerij, Brederodelaan 114, Papendrecht Price: 62 eur, incl. refreshments and small snack (excl. cacao) Early Bird price: 55 eur XL — Full-Day Breathing Journey This calming, day-long Breathing Journey - approx. 6 hours - offers 2 connected breathwork sessions, with space in between for grounding, reflection, and nourishment. This extended format allows for deep exploration while respecting the natural rhythm of your nervous system. We begin with an introduction and an exploratory breath exercise. Then we’ll move through 2 longer connected breathing sessions, each designed to give your body and mind space to soften and settle in your place of peace. Between the sessions, we take a lunch and downtime break. Location: De Makerij, Brederodelaan 114, Papendrecht Price: 145 eur, incl. lunch & refreshments Early Bird: 125 eur Payments are done pre-Journey, via invoice emitted by Martijn Stolker.