Group breathwork workshop

Service Description

This series of workshops has already supported participants in finding more calm, comfort, and agency in their own bodies. Some participants shared that using simple breath practices helped them steady erratic sensations like heart palpitations. Others noticed they were finally able to get more restful sleep when they were feeling anxious. Breath is something we all share - from the moment we arrive in the world to the moment we leave it. Most of us take between 15,000 and 25,000 breaths a day, each of them shaped by our nervous system, our environment, and our unique needs. And while everyone breathes, many of us were never taught how to use the breath in a way that feels supportive, regulating, or grounding. Paying gentle attention to your breath isn’t about doing it “right” or “better.” It’s about learning how it affects your energy, focus, rest, and sense of safety - especially if you often feel overstimulated, anxious, or disconnected from your body. If you’re curious about how your breathing patterns affect your everyday life, or if you could use more rest and regulation, these six workshops offer a calm space to explore at your own pace. Each month, we’ll look at a different aspect of breath in a way that’s sensory-aware and trauma-informed. You’ll be able to: *explore how your breath feels in your own body *discover which techniques soothe or support you *ask questions based on your experiences *learn tools that can help you breathe with more ease and comfort This workshop series is suitable for anyone aged 18 to 99 seeking peace or relaxation, wanting to understand their breathing, experiencing unclear symptoms, or simply curious about the power of breath. Prices set by the specialist: you can opt for 1 session at €15, 4 sessions at €45, or for the complete 6 session-pack at €60, payable directly to the specialist. The specialist will invoice you and determine any applicable VAT.