Playful body reset - online

Service Description

These women-exclusive sessions are a follow-up integration practice after Naughty Girl Fitness workouts. Rather than teaching you a workout or instructing your every movement, we follow an intentionally selected Naughty Girl Fitness video and move through it together. My role is not to be the workout creator, but the experience curator - choosing a specific video for each session, doing the practice with you, and then holding the space at the end to integrate whatever emotions the workout brings out. For many people, especially those with ADHD, highly sensitive nervous systems, dyslexic minds, or a tendency to overthink, focusing on the body through rhythmic movement can help quiet mental noise and bring clarity. By following a guided movement video together, we create a simple structure where the mind can relax and the body can take the lead. As a woman with ADHD and a highly sensitive nervous system myself, I have been relying on these sessions to reconnect with my body's inner wisdom, regain my confidence, and increase mental clarity and focus. I have been sharing these sessions with my inner circle, and now I am ready to open them to a wider group. Keep in mind: the intention of these sessions is not performance or fitness. It’s about coming back into the body and into the present moment. These sessions support you to: * focus on one thing at a time * interrupt overthinking patterns * release nervous system tension through movement * reconnect with the body in a playful and safe way * practice presence without forcing meditation Sometimes the most powerful shift doesn’t come from learning something new. It comes from simply showing up, moving your body, and allowing the mind to rest for a moment. Do you find that a lot of emotions come up for you during one of these sessions? Let's discuss whether a Rage ritual or a Breathwork Ceremony could be the perfect next step to go deeper into them 1:1.