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ADHD
ADHD-friendly articles, tools, and guides to help you manage cognitive exhaustion, rejective sensitive dysphoria, and executive disfunction and start tapping into your innovative thinking, sustained focus, and grounded embodiment.
Building real confidence when your brain works differently: a Hypnotherapy-led path for neurodivergent adults
Learn how hypnotherapy can support confidence and self-esteem in neurodivergent adults, including ADHD, Highly Sensitive Persons (HSP), and dyslexia. A calm, professional overview of how subconscious belief work can gently strengthen self-trust and emotional resilience.
Maral Kojayan
6 min read
ADHD and Rejection Sensitive Dysphoria: when just “K” feels like social death
ADHD and Rejection Sensitive Dysphoria explained: why perceived rejection triggers shame, rage, panic, or grief - and how breathwork supports nervous system regulation.
Lucia Pinzaru
11 min read
Shame and ADHD: leaving society’s oldest control programming and returning to the body
Explore how shame shapes ADHD nervous systems, why it lives in the body, and how breathwork supports regulation, integration, and lasting nervous system safety.
Lucia Pinzaru
5 min read
When ADHD makes change feel hard - and how Solution Focused Hypnotherapy can help
Struggling with change despite clear goals? For those with ADHD, executive dysfunction often makes follow-through challenging. Learn how Solution Focused Hypnotherapy (SFH) helps regulate your nervous system, reduce overwhelm, and create lasting change. Discover practical steps to overcome ADHD barriers and build sustainable progress.
Maral Kojayan
4 min read
ADHD, big feelings and a nervous system that won’t whisper
Big emotions, fast reactions, deep shame? ADHD affects emotional regulation, not just attention. Discover why feelings stick - and how somatic regulation actually helps them move.
Lucia Pinzaru
4 min read
Am I just tired, or is it ADHD?
While fatigue is common for all of us at some point, when you are "simply" tired, quality rest is usually enough to help you refocus and rebalance. With ADHD, however, the struggle persists even after you sleep or take a break
Silvia Cosma
4 min read
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