ADHD-friendly articles, tools, and guides to help you manage cognitive exhaustion, rejective sensitive dysphoria, and executive disfunction and start tapping into your innovative thinking, sustained focus, and grounded embodiment.
While fatigue is common for all of us at some point, when you are "simply" tired, quality rest is usually enough to help you refocus and rebalance. With ADHD, however, the struggle persists even after you sleep or take a break
