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Somatic support
ADHD and Rejection Sensitive Dysphoria: when just “K” feels like social death
ADHD and Rejection Sensitive Dysphoria explained: why perceived rejection triggers shame, rage, panic, or grief - and how breathwork supports nervous system regulation.
Lucia Pinzaru
11 min read
Shame and ADHD: leaving society’s oldest control programming and returning to the body
Explore how shame shapes ADHD nervous systems, why it lives in the body, and how breathwork supports regulation, integration, and lasting nervous system safety.
Lucia Pinzaru
5 min read
ADHD, big feelings and a nervous system that won’t whisper
Big emotions, fast reactions, deep shame? ADHD affects emotional regulation, not just attention. Discover why feelings stick - and how somatic regulation actually helps them move.
Lucia Pinzaru
4 min read
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