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Why we created this workshop:
For people whose brains are built to process more or faster (think A(u)DHD, highly sensitive), capacity also drains faster. This leaves you feeling tired but wired -> both exhausted and unable to switch off.
If you've tried meditating before, but couldn't quite get it to work for you, join Clinical Hypnotherapist Maral Kojayan for this guided experience focused on:
*letting your activated system settle
*borrowing Maral's focus through gentle guidance, so you don't have to hold your own without guardrails
*creating a feeling of safety for your nervous system, so it can finally relax
What this workshop breaks down to:
24 minutes to learn how hypnomeditation works to empty your
"stress bucket", create safety in an overwhelmed nervous system, reconnect with your inner resources, and find a way forward when you're feeling tired but wired.
7 minutes to reflect on a current challenge you're facing, helping you ground the meditation in your real life and bring your attention to what you need right now.
20 minutes of guided hypnomeditation to slow down and return to yourself.
Total of 51 min of on-demand lifetime access for €10: so you can rewatch whenever you need a moment to come back to yourself, and want to borrow Maral's voice guidance to hold focus.
What past participants are saying about it:
Tracey, ADHD professional
"I loved the balance of 'theory' and explanation and the practical experience. The hypnomeditation itself was amazing, I slept like a baby that night"
Shannon, ADHD creator
"I was happy to see there is this kind of support available, it's useful for a community that is carrying a lot"
How it works:
Sign up for on-demand access below:
Create your ThriveCollective account in 30 seconds at the on-demand checkout.
Log back in anytime to rewatch.
Get Hypnomeditation insights for frazzled nervous systems:
What is Hypnomeditation, how does it work, and what makes it effective for overwhelmed brains?
How can you use it at home, whenever you need ?
Reflect on a current challenge you are facing:
Follow Maral's guidance to anchor your hypnomeditation in your daily life with a self-reflection exercise (pen and paper are useful here). Start winding down.
Walk away with greater clarity:
Follow Maral’s voice guidance into a state of relaxation and focus. Reconnect with your inner resources, allow your nervous system to settle, and give your answers space to emerge.
What you walk away with:
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Understand why your nervous system overloads faster than most - and how you can support it with Hypnomeditation.
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Know why advice like "have you tried meditating?" and "just empty your mind" often backfires for A(u)DHD, highly sensitive, and / or dysregulated brains.
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Learn about Hypnomeditation as a neurodivergent-friendly tool that helps an activated nervous system settle.
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Gain an actual felt experience of a calmer, more regulated state -> guided, with nothing you have to prepare for or "get right".
FAQ:
Do I need to prepare anything?
No - just show up and get comfortable. Somewhere you can relax, headphones if you like. Bring any questions for the Q&A.
What if I can't make it for the live?
The full replay will be available on demand after the event for €10, lifetime access. Aligner members get 20% off with their monthly code.
If you are a registrant who couldn't make it, you will still receive free on-demand access to the recording, same as live participants. You will miss the live experience and the chance of a Q&A.
What if I don't want to show up on the recording?
Absolutely fine! In this case, we ask you to please keep your camera and microphone off for the duration of the intro & experience (the recorded parts). We will stop the recording for the last 10 min of the workshop, during which you can share any immediate questions with Maral or Silvia. You may always share comments or questions in the chat.
Is this only for neurodivergent people?
No. While the workshop primarily focuses on experiencing the benefits of a neurodivergent-friendly tool (Hypnomeditation), this technique can help you regardless of your neuro-profile.
Can I count this as therapy?
No - this is a guided experience to help you feel a regulated state and learn how Hypnomeditation can support you. If you've experienced trauma, come as you are: you're in control throughout, and never have to do anything that doesn't feel right.
Will I actually get hypnotized?
No. This isn't stage hypnosis, and no one takes control over your movement or participation away from you. Hypnomeditation is a natural, focused state - alert yet relaxed (like being absorbed in a book or being on autopilot during a walk). You stay fully aware and in control the whole time, and you can open your eyes or stop whenever you like.
Who is Maral Kojayan?
Maral Kojayan is a Clinical (Solution Focused) Hypnotherapist at Clarity Flow Hypnotherapy. A neurodivergent practitioner herself, she combines current neuroscience and nervous-system (vagal) theory with a holistic, client-centred approach - guiding overstimulated and neurodivergent adults out of overwhelm and toward calm, clarity and self-regulation. She works in English and Spanish, online and in Rotterdam.
Maral has written a few pieces on Hypnotherapy that you may find interesting to read - you can find them in our Articles section.