How to make New Year’s resolutions stick with Solution Focused Hypnotherapy

It’s that time of year again - when many of us pause to think about our New Year’s resolutions.

From creating a healthier life balance to changing unwanted behaviours, this season often brings reflection and renewed intention. It can also often bring a feeling of not quite knowing where to even start.

If this sounds familiar, you’re not alone.

When you want forward-focused change that respects your past

If you’ve been craving change for a while, wanting to stop doing something that no longer serves you, or feeling curious about trying something new you may never have considered before, Solution Focused Hypnotherapy could be a supportive next step.

If this is the first time you’re hearing about Solution Focused Hypnotherapy, below you will find some of the most important things you should know about this type of therapy.

If you’d rather have a chat than read through, you are also welcome to request a free initial consultation below. Then we can explore together whether this approach feels right for you:

Fill in the intent form (<1 min):

Book here

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a forward-looking, practical therapy that focuses on what you want to achieve, rather than on analyzing past experiences.

Crucially, this therapy works without the need of looking back at past events (which can sometimes be upsetting and unnecessary, especially for highly sensitive or overwhelmed nervous systems), by helping you identify small, achievable steps that move you toward your goals.

In simple terms:

It’s about learning how to change your future, rather than rekindling your past.

Why finding the right Solution Focused Hypnotherapy specialist is key

Each wellbeing improvement trajectory is a deeply personal process. By working with a fully qualified Solution Focused Hypnotherapy practitioner, you can feel confident that you are supported in a safe and professional way, and that your goals can become tangible.

As a senior therapist recognized by the CAT (Collectief Alternatieve Therapeuten) I work together with my clients with a focus on realistic, achievable changes – potentially like the ones you’ve also been longing to make, but haven’t known how to approach yet.

How Solution Focused Hypnotherapy can help you

Clients typically work with me over a number of sessions. Within a relatively short period of time, many people learn how to gain and maintain control over their behaviours, allowing them to look forward to a healthier, happier future.

Solution Focused Hypnotherapy can be particularly helpful if you’re looking for support with:

Gaining control over your habits, confidence, and self-management:

*Behaviour and habit change

*Executive functioning

*Burnout management

*Confidence building

Supporting stress management,

regulation, and everyday wellbeing:

*Calmer nervous system

*Improved emotional balance

*Reduced stress

*Better sleep

If there’s something you’re struggling with, you’re always welcome to fill in the above form, and simply ask whether hypnotherapy may help you.

While it’s impossible to list all its benefits here, as an experienced Solution Focused Hypnotherapist, I regularly see how this approach transforms lives - helping people feel calmer, more capable, and more fulfilled in both their personal and professional lives.

Maral Kojayan MA, DHP, DSFH, HPD Clinical Hypnotherapy