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Somatic specialists
When you are neurodivergent, your system often works overtime. Thoughts can feel fast and scattered, sensations are overwhelming, your brain easily gets flooded, and your body never fully shifts out of “alert” mode.​ Somatic therapy helps bridge the gap between your brain and your physical experience.
Through gentle awareness, breath, and movement, somatic practitioners help you reconnect to your body, and release what words alone can't. With their guidance you’ll learn to soothe your overstimulated nervous system, and anchor yourself when your mind races. So you can reset and self-regulate when life feels overwhelming.
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